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Student Planner Benefits for Students with ADHD

Benefits of School Planners for Students with ADHD

In the educational system where deadlines, assignments, and responsibilities are the norm, students with attention deficit hyperactivity disorder (ADHD) face unique challenges that can impact their academic journey. The nature of modern academic environments doubled with difficulties in focus, organization, and time management can lead to increased stress and anxiety for students with ADHD. However, student planners and organizers are a powerful tool for those navigating their school life with ADHD. These seemingly simple tools have the potential to provide structure, scheduling, and reminders, all to alleviate academic anxiety and improve academic performance.

Prioritizing:

Planners encourage students to set deadlines and goals and set aside subsequent time to work on them. Students diagnosed with ADHD sometimes struggle with time blindness , where their concept of time is inaccurate which can often lead to missed deadlines or crunching during the last few minutes before the deadline. With the help of a study app like MyStudyLife, students can determine the most important task, according to the due date or grade value of the assignment, and break them down into smaller, more manageable tasks. Through this, time management becomes much more straightforward as it allows for proper time allocation for tasks and encourages planning ahead.

Transitioning from task to task can also be difficult for people with ADHD. Having tasks set out in a planner helps guide the student to start the next task in the day, reducing time spent procrastinating and increasing time spent prioritizing important tasks that need to be done. By setting priorities straight in a student planner or organizer, students can find increased productivity, by having better purpose and clarity and overall better time management.  

Goal setting:

Goal setting is an invaluable way to set students up for academic success, as it’s been proven that even just writing down school goals leads to a 33% increased chance of achieving them. This type of goal-setting goes for both short- and long-term goals; whereby planners help you break down and organize large-scale tasks to plan ahead better. Using the scheduling and tasks features on the My Study Life school organizer app will help organize due dates and goals for the academic year, including highlighting any conflicting responsibilities that may impede the student’s ability to achieve their goals. For example, a student may set a goal of finishing an assignment the day before it’s due to prevent last-minute stress, which the app highlights will clash with mandatory sports practice. Therefore, the student re-organizes themself to finish the assignment 2 days before it’s due to better balance their schedule. 

Goals also help improve focus by setting students on a path with a specific purpose, allowing students to stay on track and dial in their efforts. Students with ADHD sometimes find it particularly difficult to get started on large, daunting tasks, even with a great reward. Using a planner negates this consequence, as completing many smaller tasks offers a more rewarding completion. Small jobs that can be completed easily or quickly also provide some motivation. The My Study Life planner offers a homework planner that allows students to keep track of completed and in-progress goals for efficiency.  

Visual reminders :

Visual aids are an important tool that can help ADHD students see their overall goals. People with ADHD can sometimes struggle with memory, and using visual reminders are good reminders for important deadlines, appointments, or other notes about upcoming tasks. Visual aids like planners help mitigate this challenge, especially through enhanced attention to important events by providing a concrete focal point and by making memory recall easier with visual cues. The My Study Life study app offers a simple yet efficient way to organize and view all tasks at a glance. The online planner seamlessly integrates all aspects of student life and displays a matching schedule with daily, weekly, and monthly views so students can get a quick visual summary of their upcoming responsibilities. A school organizer provides a visual reminder of commitments, giving students a sense of control and lowering stress.

How else can an online school tool like MyStudyLife help students manage their workload? A sense of satisfaction can be achieved by seeing checkmarks beside all completed tasks on their planner, giving students a valuable sense of reward for finishing outstanding work. Task progress can be easily seen with a progress bar for a quick visual understanding of how much work remains to be done on an assignment. Planners are also customizable with colors, designs, or notes, offering a customizable mental cue for remembering important details about outstanding or upcoming commitments.

External accountability :

Self-awareness of goals – knowing where you are in the process and what you are working on at certain times – is hard to do without a planner. Having a physical or digital planner allows students to view their tasks and help them stay on track to reach their goals with a sense of direction and motivation to complete them. Accomplishing tasks on planners is a big motivator for some students with ADHD, as finishing jobs are rewarding and gives a dopamine boost. Seeing the completed and in-progress tasks offer extra motivation to finish them. The accomplishment of completing tasks acts as external accountability and positive reinforcement, leading to a boost in self-esteem and confidence that is motivating and makes school work seem much more manageable. 

Reducing anxiety and better focus :

Some students with ADHD can become overwhelmed easily by working on multiple tasks simultaneously. Planners give a clear framework of broken-down tasks and reduce any unnecessary whelm due to the overloading of projects. Setting specific times to work on assignments before the due date also alleviates last-minute cramming and stress about finishing the work on time, by knowing what the next assignment is and having a well-thought-out and structured plan to finish outstanding tasks. Having a study app like My Study Life can ease academic anxiety and help students get better grades by encouraging them to stay organized and on task. This, alongside other study techniques like focus music for studying and procrastination tips , can help students feel empowered with their schoolwork.

In conclusion, planners serve as invaluable tools for students with ADHD, offering structure, organization, and accountability in their academic journey. By promoting time management skills and prioritization, planners can help alleviate some of the challenges associated with ADHD, enabling students to stay on track and meet their educational goals. Embracing the power of planners in education empowers students with ADHD to unlock their full potential, fostering a sense of self-confidence and achievement that paves the way for a successful academic and personal future.

*Please note that the information provided in this article should not be considered medical advice, and it is essential to consult a qualified healthcare professional for personalized guidance. ADHD presents differently in each individual and there is no universal solution that applies to everyone.

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